Sometimes you have to surrender to your circumstances when you have no control over something. Maybe it is a season of something you have to go through or maybe it is a life event. And maybe you are going through a life event and more life events happen in the midst of them. These types… Read more

 In late December, I committed to writing a blog post every day.  After 73 blog posts, I wanted to share some of the things I have noticed about the process and of myself.  After reflecting on the process of writing, I have to say that I really enjoy it on most days.  It is not… Read more

This morning started as an atypical day. For some reason, I was bothered by everything while being out in the world. I had people driving really slow or riding on my bumper. While at the store, I had people clogging up the aisles. While at the gym, my 30 lb dumbbells were missing in action.… Read more

In the mystery of life, we all live on hills and valleys or the high and low points. The high points feel great and you feel like you can coast in this feeling for life. That never happens. You often hit some low points. That’s okay. It’s normal. The good news is that when you… Read more

Yesterday I wrote about the negatives of routines. Today I want to clear the air. Routines are great for living efficiently. I have a routine that gets me out of bed, into my car, and to the gym in the mornings. I have a daily routine of meditating, reading, walking, brushing my teeth, etc. The… Read more

As adults we tend to get in the grooves of the familiar. We go on autopilot too often. There is a science to all of that. Your neurons have been wired together by doing the same things over and over for years. It makes sense that we live like this when our life becomes one… Read more

Personal growth certainly has some pains involved and isn’t easy to navigate at times, but it is necessary in order to move toward your dreams and desires in life. We often jump into something with full gusto when we have an awakening in life and quickly find out how difficult change can be. I’m sure… Read more

After years of going with the flow (or grind) of life, I have made a conscious effort to slow things down and enjoy more simple things this year. I have recently caught myself pausing and just thinking without an agenda. So far the results have been mixed. Sitting in quiet and simplicity have helped me… Read more

As adults we are so obsessed about ticking things off our to-do list while ignoring the much needed rest that we need to stay sane. Today is a good day to try something else. Try sitting outside and doing nothing. When your mind tries to do something analytical, notice it and get back to just… Read more

When it comes to decisions you have to make, it doesn’t take much to know how to proceed. Just get silent and listen to your intuition for guidance. Your intuition is never wrong. The hard part is to take the leap when your logic tries to talk you out it. Being indecisive about something is… Read more