I am in need of a little normal with the week I am having. The universe doesn’t want to deal me anything consistent at the moment so I am going along for the ride at this point. It’s okay. It happens from time to time. This is how I am reframing things: when you live… Read more

Today I want to ask you where you are taking yourself too seriously? It’s a good question because we can often think that our own internal world is the most important place to be. Sometimes it is, but you can also reach out into your surroundings and see that people need you and your skills… Read more

Every failure is a chance to learn. The point is to try over and over until you get a win. Read more

I have been reading Ed Mylett’s book, The Power of One More, lately and it brought up something that I have been doing lately. Ed says, “Better questions lead to better answers. Better answers lead to a better life.” This is a great way to check in with yourself to see where your limits are… Read more

Yesterday, on James Clear’s 3-2-1 newsletter, I read a really fun writing prompt. I’m going to fill mine out here: Imagine your life as a book. What title would you give to the current chapter, and what is going to be the next? My Current Chapter: Walking Through Warm, Thick Soup I’m not trying to… Read more

I am giving myself some grace tonight. I have committed to writing a post everyday for a year and that is what I am doing now. But, I don’t have time to write a great one today. So, I have to be okay with that and so do you ;). I’ll come back stronger tomorrow.… Read more

Late last year, I got a fire lit under me and started reading all the books I could get my hands on. It was one of those cycles of reading we get into and then drop out of if we aren’t intentional with our habits. It was a great run and I am still on… Read more

Most of us seem to have a phone in our hands or in our pockets more hours in a day than not. We can’t leave a room without taking our phone with us for fear of missing something. I believe that we have stood up our phones to be the ultimate connection to external validation.… Read more

I have written about this before, but I had a highlight today that I wanted to share. During my meditation this morning I was going through my normal annoying mind chatter and stumbled upon something a little abnormal for me. The first 5 minutes of my mediation process goes something like this: Did I pay… Read more

As humans, we have an exceptional ability to perceive and embrace consciousness. That means we get to make choices about how we maneuver through situations. And, through conscious practices, one of the biggest abilities we have in life is the ability to frame or reframe a situation. Reframing is a concept that you have probably… Read more