Life continuously happens around you and how you react to things is what defines the quality of your life. When you react, are you doing it from a place of ego or your true Self? The ego is the endless mind chatter, the body of pain, the stuck emotions from the past, etc. The ego… Read more

As humans, we spend so much of our energy and brain power reliving bad memories from our past. Whatever we have done or have had done to us shows up as vivid images with our distorted perspectives. I say distorted perspective because we have a tendency to zoom in on what we think is important.… Read more

Have you really taken a hard look at your intake lately? What kind of food, social media, movies, media, or ideas have you been consuming? The world wants us to tune into the distractions that surround us and it is our job to stay aligned with our mission in life. The alternative is to waste… Read more

Life tends to involve the ebbs and flows of our resistance to things that happen to us and about attempting maintaining our cool when things don’t go right. We often resist things that cause us frustration or fear. Frustration, fatigue, and discouragement cause us to feel uncomfortable and we resist. But, we can usually go… Read more

I recently got excited about my upcoming financial situation. After letting some lingering debt hang around for too long, I could see the end in sight. I was counting down the few short months that I needed to get it all cleaned up. Until…. an unexpected bill of $3K shows up AND the car suddenly… Read more

Throughout the roller coaster of life, we have moments of joy, happiness, contentedness and, of course, low feelings. Whatever the circumstances are, it is your responsibility to recognize what and how you feel throughout your day in order feel what you want to feel. Most of the dips in life are triggered by people whose… Read more

Sometimes you have to surrender to your circumstances when you have no control over something. Maybe it is a season of something you have to go through or maybe it is a life event. And maybe you are going through a life event and more life events happen in the midst of them. These types… Read more

 In late December, I committed to writing a blog post every day.  After 73 blog posts, I wanted to share some of the things I have noticed about the process and of myself.  After reflecting on the process of writing, I have to say that I really enjoy it on most days.  It is not… Read more

This morning started as an atypical day. For some reason, I was bothered by everything while being out in the world. I had people driving really slow or riding on my bumper. While at the store, I had people clogging up the aisles. While at the gym, my 30 lb dumbbells were missing in action.… Read more

In the mystery of life, we all live on hills and valleys or the high and low points. The high points feel great and you feel like you can coast in this feeling for life. That never happens. You often hit some low points. That’s okay. It’s normal. The good news is that when you… Read more