Yesterday I wrote about the negatives of routines. Today I want to clear the air. Routines are great for living efficiently. I have a routine that gets me out of bed, into my car, and to the gym in the mornings. I have a daily routine of meditating, reading, walking, brushing my teeth, etc. The… Read more

As adults we tend to get in the grooves of the familiar. We go on autopilot too often. There is a science to all of that. Your neurons have been wired together by doing the same things over and over for years. It makes sense that we live like this when our life becomes one… Read more

Personal growth certainly has some pains involved and isn’t easy to navigate at times, but it is necessary in order to move toward your dreams and desires in life. We often jump into something with full gusto when we have an awakening in life and quickly find out how difficult change can be. I’m sure… Read more

After years of going with the flow (or grind) of life, I have made a conscious effort to slow things down and enjoy more simple things this year. I have recently caught myself pausing and just thinking without an agenda. So far the results have been mixed. Sitting in quiet and simplicity have helped me… Read more

As adults we are so obsessed about ticking things off our to-do list while ignoring the much needed rest that we need to stay sane. Today is a good day to try something else. Try sitting outside and doing nothing. When your mind tries to do something analytical, notice it and get back to just… Read more

When it comes to decisions you have to make, it doesn’t take much to know how to proceed. Just get silent and listen to your intuition for guidance. Your intuition is never wrong. The hard part is to take the leap when your logic tries to talk you out it. Being indecisive about something is… Read more

I got to experience my growth and put it into practice today. I normally have lots of quiet time to read, meditate, and write in the mornings. Not this morning. The household was chaotic with family members getting ready to go out of town. I felt annoyed by all of the activity and I was… Read more

I have heard it said many times that the person that wins is the person that sticks with it more consistently. You can be a brilliant person with all of the talent that shows up occasionally or the person that shows up everyday and does it messy. The person that shows up everyday will have… Read more

Last year, I had a rough run with work related stress that caused lots of problems in my life. I became moody, irritable, and exhausted. There were times that I was just too tired or not in the right mental state to live my life. I just wanted to sleep or watch TV when I… Read more

Today I just wanted to challenge you to do a check in / evaluation with your goals. We all have had or currently have a big dream that we desire. We can’t lose site of those. That said, doing a weekly check in would do wonders for you and Sunday is a great day to… Read more