Life is difficult. There is no way around it. In the face of a hard challenge you have two choices: avoid or approach the problem. Avoidance is my natural tendency when faced with hard things. So, I can tell you, first hand, that avoiding the problem makes it so much worse. For example, let’s say… Read more

For lots of reasons we tend to delay difficult things until the very last minute or indefinitely. This usually equates to some kind of fear. It’s an odd thing, but fear of what others may think is probably at the top of the list. You could also call this perfectionism. Perfectionism is truly a horrible… Read more

I was listening to the Ed Mylett Podcast this week and heard something that I wanted to share with you. He said that when you are “feeling down and have low emotions, you need to get your body moving.” It’s pretty simple and effective advice and we all know to do this instinctively, but we… Read more

Lately I have been really enjoying the reading of Dr. Joe Dispenza. I have known and studied his teaching for nearly 2 years, but have recently started re-reading some of his writings. There is a common theme for what he teaches: by the time we have reached full adulthood, the great majority of us have… Read more

In the midst of deep pain, forgiveness can be really really difficult. I bet we all know this feeling well. I have been in several situations that have angered or hurt me to the point where I thought I would never be able to let them go. But, with some work, we all learn to… Read more

Too often, I spend too much time cycling and recycling thoughts, especially when I have something dramatic going on in my life. This is what I consider to be really really great advice on how to get control of the situation when things get out of hand. Breathing is the number one way to come… Read more

Sunday is a great day to spend in reflection and to also look at ahead at the coming week with a fresh view. Remember this week, as you plan your adventures that setting aside some time for you to exist in peace is mandatory. People / responsibilities are going to tug on you all week… Read more

It’s interesting to me how I have been able to shift my mindset with money this year. Maybe I heard or read the right things, but I think I have it figured out. Bottom line: you can live in lack or in abundance and that doesn’t have anything to do with money. More likely, your… Read more

A quick announcement: I am having a few issues with my hosting company with this website. So, I will be porting this over to another host. This may cause some temporary outages over the weekend. No worries, I won’t miss any posts. Now to the post. I just wanted to quickly share some wisdom that… Read more

I got a chance to say these words a few days ago: “I am enjoying the peace and quiet of this season.” It’s true. I have had lots of hectic periods in my life just like any one, but it’s been really great to enjoy the silence. Often we get caught in the energy of… Read more