A quick announcement: I am having a few issues with my hosting company with this website. So, I will be porting this over to another host. This may cause some temporary outages over the weekend. No worries, I won’t miss any posts.

Now to the post. I just wanted to quickly share some wisdom that I heard the other day on a podcast. Dr. Wayne Dyer suggests that we do this whenever we have negative thoughts run through our head: the thought comes, you notice it, you say “Next” and watch it pass by. Repeat as needed to work through whatever is bothering you.

See you soon…