It seems that the older I get, the more time tends to speed up. By the way, there are actually physiological reasons for this. The challenge is to slow down time by living more in the present moment.

We spend to much time in our day living in the past or idealizing the future. The present moment offers infinite possibilities if we are willing to exist in this gift.

The Beautiful Earth

THE EARTH is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don’t need to wish our friends, “Peace be with you.” Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.

Thich Nhat Hanh, your true home. p113

Get outside today and exist in the present moment.