Tag: Mindfulness
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Feel the Day
As adults, we can get so into our routines and take ourselves so seriously that we don’t feel our days. Often, we go through an entire drive to work and don’t remember it because we are thinking of work. Then, in your work day, you are on the go all day. On the drive home, you feel fatigue… Read more
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Meditation 101
Meditation has been an almost daily practice of mine for more than a year now. I feel like it has helped me in ways that I couldn’t have possibly imagined. One of the examples of the benefits of meditation is my reaction to external stimulus. I have recently experienced a person that personally attacked some of my… Read more