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Practice Gratitude
This morning started as an atypical day. For some reason, I was bothered by everything while being out in the world. I had people driving really slow or…
4 min read
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Hills and Valleys
In the mystery of life, we all live on hills and valleys or the high and low points. The high points feel great and you feel like you…
4 min read
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Mindful Routines
Yesterday I wrote about the negatives of routines. Today I want to clear the air. Routines are great for living efficiently. I have a routine that gets me…
4 min read
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Settling for Less
As adults we tend to get in the grooves of the familiar. We go on autopilot too often. There is a science to all of that. Your neurons…
4 min read
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Growth Isn’t Easy
Personal growth certainly has some pains involved and isn’t easy to navigate at times, but it is necessary in order to move toward your dreams and desires in…
4 min read
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Transmute or Transcend the Past
After years of going with the flow (or grind) of life, I have made a conscious effort to slow things down and enjoy more simple things this year.…
4 min read
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